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Love MoreSex. Research has shown all kinds of habits lead to great sex, from regular exercise to simply being nice. But your diet arguably has the biggest effect on how your body functions, so why not add foods associated with libido benefits to your plate to keep your sex drive happily humming? These foods are known to stimulate or support processes in your body like the release of hormones that are related to sexual performance and pleasure.

Pine nuts are a Food to help sex source of Food to help sex, which is associated with increasing sex drive. Add them to delish zoodles dish instead of carb-heavy pasta, which would lead to the most un-sexy feeling: bloating. Beef also contains zinc, and iron, which helps red blood cells transport oxygen, giving you energy. Plus, it contains B vitamins and protein for fuel and endurance. Yup, dark chocolate does in fact belong on this list. Cayenne produces heat by increasing circulation and blood flow.

Nutmeg and cinnamon are used in many cultures as an aphrodisiac. Just the aroma of the these spices could improve your mood, soothe nerves, and spark your sex drive. Finally, walnuts are rich in omega-3 fatty acidshealthy fats that boost dopamine and also arginine, Food to help sex amino acid that increases the production of nitric oxide, which relaxes blood vessels and increases circulation.

May we suggest a steak dinner with a side of asparagus topped with pine nuts…with a spicy chocolate bar for dessert? But what if you used Live Consciously. By Abby K. Drink Up. This post is in partnership with Undeniably Dairy. By Keri Glassman People always ask, should I be eating dairy? Nurture Yourself. Eat Empowered. Previous Article Next Article.

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