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Are you married and yet find that your sexual relationship with your spouse has fallen off or is non-existent? Men and women today have less time for sex than their s counterparts. So, what are some things you should consider to rev up this critical Unsatisfied sexy women in taraz of your marriage? In fact, my wife, Barb and I, spend two chapters discussing the divine design of sex and the differences in sex in the brain Unsatisfied sexy women in taraz our book, His Brain, Her Brain: How divinely designed differences can strengthen your marriage.

It can satisfy all sorts of emotional- and physical-intimacy needs and help partners stay close, says Anita H. So why the dry spell? You can chalk it up to a sheer lack of time, but there are a slew of other reasons, too — from weight gain and perimenopause to technology overload stop texting now in the bedroom. We hear it over and over again: The bed should be used for sex and sleep only.

All that technology and distraction can cause insomnia and put a damper on your sex life. Sex Rx: At a minimum, make the bedroom a no-technology zone, Clayton suggests. Then take a hard look Blonde girls gone wild sex party your life from romance and work to entertainment and familyand give sex the priority it deserves.

If you have to schedule sex like you do a meeting, do Unsatisfied sexy women in taraz Oh, the irony. You start taking oral birth control pills BCPs so you can have worry-free sex. Then the Unsatisfied sexy women in taraz little pills start sapping your sex drive. SHBG can trap testosterone, affecting your sex drive. Other potential sex-drive-stalling meds to be on the lookout for: those that reduce blood pressure, anxiety, and acid reflux, and antidepressants, too.

Sex Rx: Ask your doc about the sexual side effects of all of your drugs. I like to recommend the NaPro method. You spend your days working, cooking, working out, taking care of the family. And, still, at p. Put a lock on the master bedroom door and set a technology time limit. Shift gears Unsatisfied sexy women in taraz the harried pace of everyday life with a soothing bath, suggests Health contributor and Los Angeles—based sex therapist Linda De Villers, PhD.

Plunging into warm water takes you away from the laptops and cell phones that clog up your day. Add a few drops of essential oil; the aroma may heighten sexual feelings. The message is, you have to look a certain way in order to have really good sex.

Feel free to ask your husband what he likes about your body; his compliments can help you feel more positive. In a recent Health. In fact, even a five-pound weight loss has been shown to jump-start sex drive. Prior to menopause, hormonal shifts — specifically decreasing estrogen — lead to physiological changes that can make sex seem about as appealing as running a marathon with a pebble in your sock. Sensitive vaginal tissues become less lubricated, the ensuing dryness leads to pain, and painful sex quickly turns into no sex, Krychman says.

A landmark study published last year in the American Journal of Obstetrics and Gynecology shows women whose sexual desire drops during menopause are more apt to report night sweats, disturbed sleep, and depression.

Sex Rx: Talk to your physician about the pros and cons of hormone therapy HTwhich may lessen menopausal symptoms. New research shows an estrogen cream or suppository may ease dryness without the risks of systemic HT. Lubricants like Replens or his-and-hers lubes from K-Y can also help, especially if pain during intercourse is a problem.

Pine bark extract is also Unsatisfied sexy women in taraz a lot of buzz: A study in the Scandinavian Journal of Obstetrics and Gynecology found that it may alleviate hot flashes, depression, panic attacks, elevated cholesterol, and other symptoms linked with perimenopause.

Talk to your doctor before trying anything new. Or, he may want you to be more sexually adventurous. Sex Rx: Talk it out in a blame-free way. Are you cheating on me? So try Unsatisfied sexy women in taraz broach the subject in a loving way.

Women tend to isolate themselves, Clayton says, and that can strain Unsatisfied sexy women in taraz the strongest of romantic relationships. Antidepressants may lift the dark cloud, but some affect your ability to have an orgasm. Consider different avenues of treatment, too. Exercise also helps; it enhances mood and energy, and it boosts blood flow Unsatisfied sexy women in taraz the genitals. Younger men are taking the erectile-dysfunction drug, too, sometimes just to enhance sexual performance.

The result can be a physical and emotional disconnect in bed. Men head to the bedroom to relieve stress, while women often need to be relaxed to even have sex. Sex Rx: Clayton suggests finding time for some nonthreatening and nonjudgmental sex talk not in bedduring which a woman can discuss what she needs in bed to even the playing field. Reaching for your Rabbit Unsatisfied sexy women in taraz often than your honey bunny? This is more common than some might think, De Villers says.

A vibrator is simpler and more accessible than a cooperating penis. Sex Rx : If you really are addicted to your vibrator at the expense of your relationship with your partner, talk to a therapist to gain some insight about your relationship, De Villers recommends. Perhaps learning how to communicate your needs to your partner will help. If the vibrator gives you more satisfaction than sex with your partner, talk about trying some new moves or even using the vibrator together.

About 10 to 15 percent of the women Krychman treats for low libido end up having an endocrine problem, such as undiagnosed thyroid disease, which can affect menstrual functioning and lead to exhaustion, depression, low sexual desire, and fertility problems. Women who have chronic illnesses — such as fibromyalgia, anemia, diabetes, or rheumatoid arthritis — may not be in the mood, either, thanks to fatigue or body pain.

And women who have diabetes may also experience poor lubrication, low arousal, and a propensity for yeast infections. Sex Rx: Once a thyroid condition or anemia is detected and corrected, Unsatisfied sexy women in taraz associated symptoms should dissipate.

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